We hear you—you wanted warm-up options, and we’ve got you covered! This quick and effective routine was made to complement your favorite cardio workout, whether it's high or low impact:
This one’s all about prepping your body with dynamic, standing movements that get your heart rate up, warm your muscles, and get your joints moving. Bonus: it’s wrist- and knee-friendly and can be done anywhere — inside before a sweaty session, or outdoors before a run!
You’ll move through 10 standing exercises, all 30 seconds each, with no rest between. Think lateral steps, hip circles, high skips, and more. It’s fluid, functional, and fast — just 5 minutes to get you feeling ready.
Friendly reminder: Warm-ups aren’t just a formality, they’re a key part of performance and injury prevention. A few minutes of prep can go a long way!
Ready to move? Try this before one of your favorite cardio routines and let us know how it feels. Got a go-to workout you’ll pair it with?
New FB Plus Workout: Dynamic Standing Warm Up
Hey there, FB fam!
We hear you—you wanted warm-up options, and we’ve got you covered! This quick and effective routine was made to complement your favorite cardio workout, whether it's high or low impact:
Dynamic Standing Warm Up
This one’s all about prepping your body with dynamic, standing movements that get your heart rate up, warm your muscles, and get your joints moving. Bonus: it’s wrist- and knee-friendly and can be done anywhere — inside before a sweaty session, or outdoors before a run!
You’ll move through 10 standing exercises, all 30 seconds each, with no rest between. Think lateral steps, hip circles, high skips, and more. It’s fluid, functional, and fast — just 5 minutes to get you feeling ready.
Friendly reminder: Warm-ups aren’t just a formality, they’re a key part of performance and injury prevention. A few minutes of prep can go a long way!
Ready to move? Try this before one of your favorite cardio routines and let us know how it feels. Got a go-to workout you’ll pair it with?
See you inside,
Kayla